My name is Sari Medick, and I am so excited to welcome you to Stretch Smarter LLC - Stretch Therapy located at Family Chiropractic and Wellness in Clifton Park, NY.

Why Stretch Smarter? Well to me - it’s simple! First and foremost: Are you stretching? Most people say, “No!” Those who do Stretch, don’t realize they are not always stretching in specific areas to help open where the actual tightness is coming from. My goal is to help you realize what needs to be stretched, the best way to stretch it, and how you can succeed on your own in Stretching! See, Stretch Smarter!!

Stretch Therapy came into my life as I was starting to lift for the first time at the age of 45. I was warming up and working on a series of lifts, but when it came to cool down, I was done and said to myself I was heading home and would stretch while dinner was cooking… Yeah, right! You know you have said the same to yourself!

So I began getting stretched - and man did it change my life. So much so, that less than a year later I began stretching clients and it was an amazing eye opener. After running 3 Franchised Corporate Stretch Locations for 4 years, I am now out on my own.

I am thrilled to be able to provide a more in-depth stretch with my multiple stretch certifications to help my clients not only move better and feel better but also achieve long-term goals with mobility, flexibility and the tools to succeed on their own.

Just a little bit about me: I have just celebrated my 50th Birthday (July), I am a wife of 29 years and Mother to 2 Amazing Young Men. I have lived in the Capital Region for the past 42 years and been in the Health and Wellness Field for over 30.

I understand the aches and pains of those like me. Just this past year, I had three surgeries: a Lipoma Removal from the neck on January 25th to relieve pressure on the nerves, and a Hysterectomy and Oophorectomy with a Spinal Fusion from C2–C7 on November 25th, only 15 days later. However, I am now moving and grooving thanks to Stretch, Exercise and working on my health and wellness changes! Let me share my knowledge with you!